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Author: Robert K. Stevenson
Keywords: backwards running; Robert K. Stevenson; retro running; forward running; long-distance running; jogging; track workout; aerobic training; cardiovascular conditioning; physical fitness; marathon; football; boxing; quickness; stamina; endurance; balance; quadriceps; leg muscles; knee injuries
Creative Commons license: CC0 1.0 Universal
Subject: Win with "Backwards Running"
As a long-time coach, I can tell you that nothing will get you in better shape faster than incorporating backwards running into your training regimen. This outstanding book by Dr. Robert Stevenson shows you exactly how to do this. You will also discover that running backwards, besides providing you tremendous personal fitness benefits, will significantly improve your mental toughness and outlook on life. If you are a doer who wants to be the best you can be and who likes winning like me, read this book today!
-- Coach Gerry Kuhn
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